It’s Time For Change – April

It’s Time for Change – April

I COMPLETED MY MINI GOAL !!

So proud of myself… Don’t get me wrong, on Thursday I almost bailed out on the gym session ☹

 

Reason being, I was held back at work by 15 mins (not much I know), then there was a motorbike accident on the freeway home so the traffic was bumper to bumper and then by the time I reached the gym at 4pm (30 mins later than I should have been there) I had an urgent request from Scott to follow up on some orders we sent out that I was frantically trying to sort out on my laptop in the gym car park!

So, after being delayed by almost an hour I was feeling guilty as I should have been picking up Quinn by now and spending some time with my daughter! But nope I ran upstairs smashed my 45-minute workout and felt good that I pushed myself and didn’t give up!

My workouts last week consisted of the below;

Tuesday – Made myself familiar with the machines and set up my profiles and just did some cardio and light stretches which I needed after having almost 1 year off the gym!

Wednesday – Legs!! (they are still killing me!!)

Thursday – Arms & Chest

So, my 3-day plan was a success

I am using the Body Space App by BodyBuilding.com which I was using last time I was training, and it was funny to see how much I used to lift compared to what I could lift now. I am using it as motivation now to push myself ‘slowly’ to get back to that level of FIT again!

NOW to set my new mini goal for this week… My 7-day pass is up at Anytime Fitness, so do I join up and spend $16 a week and continue my quest to ‘FIT’ again or do I use my FREE PT sessions I won at a local Auction night over the weekend? OF COURSE, I am going with the free option!

Over the weekend I went to a beautiful Auction night held by one of my amazing friends Jess for cancer raising and I won x 3 Personal Training sessions with Connor from Greenzone Fitness in Joondalup. So, I sent him an email and we have booked in x 2 sessions this week and to make up my 3rd day I might just grab a casual pass at Greenzone.

So new Mini goal this next month is;

Tuesday – PT Session with Connor

Wednesday – Casual Pass at Greenzone

Thursday – PT Session with Connor

HOWEVER, I can’t just set the same goal of 3 days training like I did last week, I need to push myself a little more! So, WATER is what I am adding on. I struggle to drink the recommended 2-3 litres of water every day, so I have bought myself x 2 1.5 litre bottles and ensure I finish drinking both by bed time every night.

OK so new Mini Goal set, PT and Water… Can’t wait to tackle the week

Oh, and my current weight is 58.6kg

Measurements to follow next week

Photo above I am wearing our –Flawnt Success Tank

@KaylaThomas

@FlawntClothing

‘Fitness is not about being better than someone else… It’s about being better than you used to be’

3 replies on “It’s Time For Change – April

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