Challenge to 10% Body Fat – Week 7

Challenge to 10% Body Fat – Week 7

At some point, we have all gone to the cupboard for out protein hit and while filling our shaker with a scoop of our favourite protein thought to ourselves ‘another bland drink I don’t even feel like’.  

Well fret no more… I’ve found this little gem that will your breakfast shake much more enjoyable! Its called the ‘Snickers Protein Shake’ 



½ cup Plain greek yoghurt 

½ cup Almond milk 

1/3 cup Chocolate protein powder 

¼ cup Peanut butter 

1 Tblsp Unsweetened cocoa powder 

2 Tsp Sugar free caramel syrup 

1 ½ cup Ice (more if you want a thicker consistency) 



In a blender… 

Add all ingredients and blend to a puree. 

Continue to add ice for more consistency if desired 




Meanwhile, the mission to 10% continues, here’s where I’m at… 

Current weight: 72.3kg (insert down arrow) 0.8kg 

Current PBF: 16.8% (insert down arrow) 1.3% 


Follow me and Flawnt on Insta @rockerpowers @FlawntClothing

One reply on “Challenge to 10% Body Fat – Week 7

  • furtdso linopv

    You could definitely see your expertise in the work you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time go after your heart.


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